There are flights to and from Tegucigalpa, San Pedro Sula and Roatán with frequent connections to other Central American capitals and many destinations in North America and Europe. The departure tax on international flights is around US$30.00 . Border crossings are open daily from early morning to late afternoon.

While there is no tax for entering or exiting by land, officials sometimes charge a small 'fee'; unless it's blatantly ridiculous, it's best to pay. The main crossings to Guatemala are at Agua Caliente, El Corinto and El Florido; to El Salvador at El Amatillo and El Poy; and to Nicaragua at El Espino, Guasaule and Las Manos. Frequent buses serve all crossing points, but most don't cross the borders - you have to walk to the other side and connect with another bus. The only regularly scheduled international passenger boat service is the small boat that runs twice weekly from Puerto Cortés to Dangriga and Belize City (Belize). Otherwise it may be possible to arrange passage with a fishing or cargo vessel if you pay your way. Negotiate directly with the captain. On the Caribbean coast, you may find boats around Puerto Cortés, La Ceiba, Trujillo or the Bay Islands. The most common destinations for international boats are Puerto Barrios (Guatemala), Belize, Puerto Cabezas (Nicaragua), and the Caribbean islands. On the Pacific coast, try San Lorenzo for boats to Nicaragua or El Salvador.

Domestic flights have recently increased in frequency. It's easy to fly to the Bay Islands from La Ceiba, Tegucigalpa and San Pedro Sula, and to fly between these three major cities. More air routes into La Moskitia are making the remote area more accessible. There are frequent buses to most towns; the first usually leaves at the crack of dawn, the last late in the afternoon. Boats and cayucos (dugout canoes) are common around the Bay Islands, along the Caribbean coast, and in La Moskitia. There are taxis and moto-taxis in most towns but they're not metered - negotiate a fare beforehand. Car rental is available in bigger towns and cities, but it's not cheap - rental rates and gas quickly add up. Hitching a ride ( un jalón ) is generally easy in rural areas where trucks often stop to pick up passengers. Be aware that hitching is never entirely safe and Lonely Planet does not recommend it. It's wise to travel in pairs and be sure to let someone know where you plan to go.